2025 Guide: How to Make Sugar-Free Cannabis Milk (aka Mother’s Milk)

Why Cannabis Milk (or “Mother’s Milk”)?

If cannabis brownies are the rockstars of edibles, cannabis milk is the soulful acoustic set. Known lovingly in the community as “Mother’s Milk,” this drinkable infusion is a staple for medical marijuana users and edible lovers looking for something lighter, dairy-based, and versatile.

Unlike sugary baked goods, cannabis milk is gentle, customizable, and sugar-free — perfect for those watching their glucose or simply craving something simple. Plus, it’s the base for many cannabis beverages: think canna-lattes, infused golden milk, or even creamy smoothies.

First, Let’s Talk Science: Decarboxylation

If you're new to cannabis cooking, the word decarboxylation might sound intimidating. But trust me, it’s just a fancy way of saying “activating the good stuff.”

Cannabis contains compounds like THCA and CBDA, which aren't psychoactive in their raw form. To experience their full effects, you need to apply heat — a process called decarb. When you decarb, THCA becomes THC (the euphoric one), and CBDA turns into CBD (the calming one).

This step is essential for making your cannabis milk effective. Without it, your milk may taste herbal, but it won’t do much.

Ingredients for Cannabis Milk

You only need a few items to get started:

• 1 gram cannabis flower (preferably from a strain with sweet or creamy notes)

• 4 cups whole milk (or non-dairy alt like oat milk or coconut milk for a vegan twist)

• Cheesecloth or fine mesh strainer

• ECRU Decarboxylator (or a decarb method you trust)

• Optional: vanilla bean, cinnamon, honey, or sweetener of choice

Strain Suggestions: Sweet Meets Smooth

If you're going all in, you’ll want to pick a strain that complements the creamy richness of milk. Here are a few of my favorites:

1. Strawberry Cough – fruity, potent, and uplifting

2. Blueberry – iconic for its dessert-like profile

3. Tangie – citrus burst meets creamy base

4. XJ-13 – piney with mysterious undertones

5. CBD Kush – mellow, balanced, and a great option for medical users

Step-by-Step: How to Make Sugar-Free Cannabis Milk

Step 1: Decarb Your Flower

Break your cannabis flower into small pieces (don’t grind it too fine). Place it in your ECRU Decarboxylator, close the lid, and press the THC button (30 mins). For high-CBD strains, use the CBD setting (60 mins).

Step 2: Infuse the Milk

• In a saucepan, gently heat 4 cups of whole milk to a low simmer — not boiling.

• Add your decarbed cannabis to the milk and stir.

• Simmer on low heat for 30 to 45 minutes, stirring occasionally. Keep the heat low to avoid curdling.

• After the time’s up, let it cool slightly and strain using cheesecloth into a clean jar.

That’s it! You’ve made cannabis milk. Let it cool, refrigerate, and use within 5–7 days.

Optional Shortcut: Blend with Cannabutter or Cannasugar

If you’ve already got Cannabutter or Cannasugar on hand, you can simply stir 1–2 teaspoons into warm milk or coffee. The result is just as delicious — especially with a spoonful of honey and cinnamon.

If you're curious about making those, check out my cannabutter and cannasugar recipes on the blog. Both are made using the ECRU decarb & infuser kit.

Dosing Tips: Start Low, Go Slow

Let’s be honest — nobody wants to overdo it. Cannabis-infused milk is strong, especially if you don’t know the exact potency of your bud.

Here’s a dosing starter rule:

• Try 1/4 teaspoon of milk on a cracker or in tea.

• Wait at least 1 hour before consuming more.

• Effects may take up to 2 hours to fully kick in depending on your body, metabolism, and what you ate that day.

You can always add more... but you can’t undo a too-high afternoon.

Why Infused Milk is Underrated

Most cannabis blogs focus on brownies or gummies. But infused milk is:

• Easier on the stomach

• Quicker to make in small batches

• Versatile for drinks, desserts, or microdosing

Plus, if you’re lactose-free, you can still use oat milk, almond milk, or coconut milk — just make sure it has some fat content (that’s what THC binds to).

Final Thoughts from the Kitchen

Cannabis milk is one of those recipes that surprises people — simple, fast, and totally customizable.

Whether you're easing into edibles for medical relief or just exploring new infusion techniques, this recipe is a gentle introduction into the world of homemade cannabis drinks.

And remember: your edibles are only as good as your decarb. So if you want to save time, control smell, and get reliable results — you know where to start.